{"version":"1.0","provider_name":"blogit.gradia.fi\/gradia","provider_url":"https:\/\/blogit.gradia.fi\/gradia","title":"Ergonomia ja s\u00e4hk\u00f6p\u00f6yd\u00e4t - blogit.gradia.fi\/gradia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YH2HUqwRDZ\"><a href=\"https:\/\/blogit.gradia.fi\/gradia\/ergonomia-ja-sahkopoydat\/\">Ergonomia ja s\u00e4hk\u00f6p\u00f6yd\u00e4t<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogit.gradia.fi\/gradia\/ergonomia-ja-sahkopoydat\/embed\/#?secret=YH2HUqwRDZ\" width=\"600\" height=\"338\" title=\"&#8221;Ergonomia ja s\u00e4hk\u00f6p\u00f6yd\u00e4t&#8221; &#8212; blogit.gradia.fi\/gradia\" data-secret=\"YH2HUqwRDZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogit.gradia.fi\/gradia\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blogit.gradia.fi\/gradia\/wp-content\/uploads\/sites\/5\/2019\/09\/gradia-blogi-oaj-header-v1.jpg","thumbnail_width":1500,"thumbnail_height":675,"description":"Erilaisissa ty\u00f6teht\u00e4viss\u00e4 on omat ergonomiset haasteensa. Perinteisesti ergonomiasta puhuttaessa on mietitty raskaiden taakkojen nostamiseen liittyvi\u00e4 kysymyksi\u00e4: Nostetaan k\u00e4ytt\u00e4en jalkojen ja pakaran isoja lihaksia, kun taas selk\u00e4 pidet\u00e4\u00e4n vahvana keskiasennossa ja yl\u00e4vartalon lihakset pit\u00e4v\u00e4t taakan otteessa. Itse asiassa kyseinen idea p\u00e4tee nyky\u00e4\u00e4n sel\u00e4n kuntoon ja ergonomiaan yleisesti. Ty\u00f6teht\u00e4v\u00e4t ovat muuttuneet enemm\u00e4n istuma-asentoon, ja niin my\u00f6s ergonomiset &hellip; Jatka lukemista &rarr;"}